Difficulty managing your anger can lead to a variety of problems.
• Saying things that you regret• Yelling at your kids• Threatening co-workers• Sending rash emails• Health problems• Physical violence
Anger management problems aren’t always that serious, however. Instead, you might just find that you waste a lot of time thinking about events that upset you or venting about people you dislike.Anger management isn’t about never getting angry. Instead, it involves learning how to recognize, cope with, and express your anger in healthy and productive ways.Anger management is a skill that everyone can learn. And, there’s always room for improvement.